Backbone

Position determining achievement. We know that's the term used during college. Seating position at the time of the exam will determine the outcome. But that was before. Which will now be discussed rather than the position of our seats, but our seating position that will affect Health Spine us

Already Precise Positioning Seating ?

Negative effects from the use of the traditional seats of 90 ° among other things:

    * The circulation of blood at the bottom is very weak, allowing the occurrence of varicose veins, cellulite, swollen legs, fatigue, and the risk of blood clots in the legs.
    * When we sat down for a long time can cause muscle tension in the hips.
    * For children, since the increased use of computers in the classroom, it seems the relationship between the seat angle 90 ° and the development of Scoliosis - an abnormal curve of the spine, throughout adolescence (Koskole et al, 2001).

When this began to note that the best position is 135 degrees. This position will be able to look like in the picture below.

Already Precise Positioning Seating ?

In this position the spine is in ideal position, the lower spine will be shaped like the letter S.

The advantages of this position are:

    * Improve the blood circulation in lower body, so it can avoid going varices, cellulite and blood clots in the legs, as well as reduce fatigue in legs.
    * The body feels more rilex thus reducing the occurrence of muscle tension.
    * Mobility is better, easier to move on the chair and is easier to climb down the chair.

If you want spine (spine), you and your family healthy and always in the right position, change your seating position and the family, especially your children who is still in its infancy. Good luck.